LATEST ARTICLES

7 Reasons You Should Fall In Love With Heart Rate Zone Training

Heart Rate training zones Heart rate training zones are a fantastic tool. If you’re like me, when you started running, your idea of a good run was a fast run.  Yes, I’ve trained and tried to maintain that pace throughout – you pick up injuries very...

How To Remember Things Like a Memory Champion

Brain Training Techniques With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ... I think you'll agree with me when I say: Remembering things like people's names, is really hard

9 Marathon Running Tips – A PB With A Torn Muscle

Marathon Running Tips Marathon running tips are something a lot of first-time marathon runners look for before starting training. It's an incredible achievement, something that humans need to push their bodies to the limit to do. When you push your body so hard, it can cause unexpected...

How to Explain A Healthy Diet For Weight Loss to Your Mom

First things first, this isn’t one of those usual, “you have to try this” diet plan because it’s the latest greatest idea to come out. If you’re looking for that sort of thing, I’d go to a different web page. What I’m about to discuss is a different healthy diet...

Exercise Anywhere In the World – Even Out In the Middle Of Nowhere!

Even the most ardent fitness enthusiast has to take a break sometimes and head off to a favorite or exotic location to get some respite from the daily grind. Even if you are on vacation, it is important to keep exercising to ensure that you don’t lose the gains you have made...