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Simple Makeup For Older Women: 30 Unmissable Tips

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tip for simple...

Six Pack Abs Exercises for Beginners – Starting Today

Six Pack Abs Exercises Six pack abs exercises are your starting point to impressive abdominal muscles. Have you always wanted to make your friends jealous? ...

Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer

Foods That make you age Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...

Recipes

MAF Training (Maffetone Method) – Harder training isn’t always better

MAF Training - How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good to be true, right?...

Your story. Your Goals and Your Achievements

Please add your story, your goals, and your achievements in the comments below. Please also add if there is anything that you're struggling...

Improving Marathon Performance – Shockingly quick and easy tips

Improving Marathon Performance - Why? Beyond your first marathon, all your experiences running are going to be improving your marathon performance. But what if...
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Fitness

Keto Explained – Decoding The Ketogenic Diet

Why Would You Want To Know About A Keto or Ketogenic Diet? It is important to have keto explained, so you get the most from...

7 Things Your Boss Wishes You Knew About Brain Food

What is a Genius IQ? Do what you eat - brain food - have an impact on who is a Genius and who is not?The...

10 Heart Rate Zone Training Tips for Astounding Performance Improvements

Heart Rate training zones Heart rate training zones are a fantastic tool. Heart rate zone training probably isn't the first thing most people thing of when...

Garmin Forerunner 45 gps running watch review: Awesome value for money

Garmin Forerunner 45 GPS Running Watch Review I wanted to give a review of Garmin Forerunner 45 GPS Running Watch, because it’s a great watch,...

Best Diet Program – 5 Excellent Diets To Start Now

What is the best diet program? The best diet program is very much dependent upon your own personal goals.  Searching for a diet program is...

The Amazing Health Benefits of Garlic

Overview Garlic is known for its pungent flavor. It is the most widely used food flavoring. Allicin is the chemical in garlic that causes a...

Latest Articles

The Ultimate Guide to Intermittent Fasting for Beginners

Intermittent Fasting 101 – What is intermittent Fasting? Intermittent fasting for beginners: This article is to help you start intermittent fasting and start feeling the...

Garmin Forerunner 45 gps running watch review: Awesome value for money

Garmin Forerunner 45 GPS Running Watch Review I wanted to give a review of Garmin Forerunner 45 GPS Running Watch, because it’s a great watch,...

Improving Marathon Performance – Shockingly quick and easy tips

Improving Marathon Performance - Why? Beyond your first marathon, all your experiences running are going to be improving your marathon performance. But what if...

Your story. Your Goals and Your Achievements

Please add your story, your goals, and your achievements in the comments below. Please also add if there is anything that you're struggling...

MAF Training (Maffetone Method) – Harder training isn’t always better

MAF Training - How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good to be true, right?...

Brain Training: Crush It Like A Memory Champion

Brain Training Techniques With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ... I...