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30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

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Stretching After a Run: The Ultimate Guide

When you're done with your run, the last thing you want to do is stretch. But stretching after a run is important, and it...
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Fitness

10 Astonishing Uses Of Banana Peel You Don’t Know

Uses of banana peel are surprising - they're a powerhouse of nutrients that can assist with many ailments, particularly skin conditions. Banana peel can also...

Confessions of a Plant Based Diet Eater

I’ve been eating a plant based diet for over a month now. It has been an experience, but probably not in the ways that...

Find A Personal Trainer: 6 Ways To Get An Awesome Body

Find a personal trainer to get your dream body. Seems simple enough, but what if your results are based on more than just whether...

Is Stem Cell Therapy the New Fountain of Youth – The Anti-aging Benefits of Stem Cell Therapy

Stem cell are building blocks produced by the body. Ultimately the cells take on a function as required by the body. Is...

Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer

Foods That make you age Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...

Exercise Recovery Tips And Strategies

Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...

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