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Simple Makeup For Older Women: 30 Unmissable Tips

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tip for simple...

Six Pack Abs Exercises for Beginners – Starting Today

Six Pack Abs Exercises Six pack abs exercises are your starting point to impressive abdominal muscles. Have you always wanted to make your friends jealous? ...

Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer

Foods That make you age Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...

Recipes

MAF Training (Maffetone Method) – Harder training isn’t always better

MAF Training - How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good to be true, right?...

Your story. Your Goals and Your Achievements

Please add your story, your goals, and your achievements in the comments below. Please also add if there is anything that you're struggling...

Improving Marathon Performance – Shockingly quick and easy tips

Improving Marathon Performance - Why? Beyond your first marathon, all your experiences running are going to be improving your marathon performance. But what if...
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Fitness

Brain Training: Crush It Like A Memory Champion

Brain Training Techniques With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ... I...

Fitness for Over 40 – Incredible Fitness at Any Age

Fitness for over 40 - should we train differently at this age? I'm not one to buy into the idea that age should restrict...

MAF Training (Maffetone Method) – Harder training isn’t always better

MAF Training - How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good to be true, right?...

I Feel Awesome Peeps, Want To Know Why?

I was hoping that I would catch your attention. I'm not kidding, I feel great, and I hope to tell you what I...

Incredible Vitamins that Make Your Body Healthier

The World Health Organization stipulates several dietary recommendations and in particular the required daily allowance for several foods including vitamins to ensure maximum health....

Confessions of a Plant Based Diet Eater

I’ve been eating a plant based diet for over a month now. It has been an experience, but probably not in the ways that...

Latest Articles

The Ultimate Guide to Intermittent Fasting for Beginners

Intermittent Fasting 101 – What is intermittent Fasting? Intermittent fasting for beginners: This article is to help you start intermittent fasting and start feeling the...

Garmin Forerunner 45 gps running watch review: Awesome value for money

Garmin Forerunner 45 GPS Running Watch Review I wanted to give a review of Garmin Forerunner 45 GPS Running Watch, because it’s a great watch,...

Improving Marathon Performance – Shockingly quick and easy tips

Improving Marathon Performance - Why? Beyond your first marathon, all your experiences running are going to be improving your marathon performance. But what if...

Your story. Your Goals and Your Achievements

Please add your story, your goals, and your achievements in the comments below. Please also add if there is anything that you're struggling...

MAF Training (Maffetone Method) – Harder training isn’t always better

MAF Training - How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good to be true, right?...

Brain Training: Crush It Like A Memory Champion

Brain Training Techniques With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ... I...