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Simple Makeup For Older Women: 30 Unmissable Tips

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tip for simple...

Recipes

MAF Training (Maffetone Method) – Harder training isn’t always better

MAF Training - How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good to be true, right?...
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Fitness

Benefits of Dates – The Shocking Truth

The Amazing Benefits of Dates The benefits of dates are numerous. Dates are a delicious source of fiber and natural sugar that boasts of a...

How to Explain A Healthy Diet For Weight Loss to Your Mom in 10 Easy Steps

A healthy diet for weight loss - this authors experiences First things first, this isn’t one of those usual, “you have to try this” diet...

DNA Fitness – What Effect Will This Highly Specific Fitness Regime Have On Your Body?

DNA fitness testing is here, and it is revolutionizing fitness performance and the way people work out and fuel their workouts for maximum performance....

The Best Running Shoes – 7 Simple Ways To Avoid Pain And Discomfort

The best running shoes to avoid pain We have all been on a run, and afterward felt a bit sore. But at what point...

7 Fat Burning Drinks At Home

Are you having fat burning drinks at home to help you lose weight? If not, read on... Working out to lose fat? Check. Eating...

Ever Seen A Sick Bee? Benefits of Honey for Health

Since the dawn of human civilization, honey has been a part of human lives both as a medicine and food. Honey is created when...

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