The Amazing Health Benefits of Yoga
I bet you’ve heard the benefits of yoga are great?
But it’s super difficult, right?
What if benefits far outweigh the effort involved?
And you’re just simply missing out?
The Surprising Benefits of Yoga
Yoga is indeed an ancient practice that includes breathing activities, meditation, and postures designed to reduce stress and promote relaxation.
If you study yoga you are likely to experience many improvements for both physical and mental health.
Here are 10 benefits of Yoga that have subject to scientific studies.
Leads to a reduction in stress
Yoga is recognized for its capacity to reduce stress and increase relaxation.
Recurring studies have revealed that it can reduce the overall secretion of cortisol, the chief stress hormone.
One study showed the strong effect of Yoga on reducing stress.
This study accompanied 24 women who regarded themselves as suffering from emotional distress.
Following a three-month program of Yoga, the subjects had significantly more moderate levels of cortisol.
They also had reduced levels of stress, tension, tiredness, and depression.
Helps to ease anxiety levels
Yoga is trendy among people who suffer from high levels of anxiety.
Many studies show Yoga does effectively tackle many of the issues caused by stress.
In one such study, they followed 34 women with diagnosed anxiety problems.
These women engaged in yoga sessions twice weekly over the space of two months.
The women who completed the yoga classes exhibited a much lower level of anxiety than the control group.
May be useful in the reduction of inflammation
As well as being beneficial for your mental health, there are many physical health benefits to practicing Yoga too.
The research proposes that doing Yoga may decrease Inflammation, as well.
Inflammation is a natural immune response.
Some diseases result in prolonged inflammation that can add to the increase in pro-inflammatory conditions.
Examples of these conditions are heart disease, diabetes, and even cancer.
A recent study conducted with over 200 participants.
Those participants understood Yoga to help reduce their stress. After the study they clearly showed a reduction in Inflammation as a result of the Yoga.
Is great for your heart
A healthy heart is essential to the overall health of your body, it supplies your body with essential nutrients.
Researchers have shown that Yoga may promote your heart’s health and decrease some risk factors for getting heart disease.
A study discovered that participants 40 years of age and older who did Yoga for over five years showed a reduction in blood pressure.
Increases overall quality of life
Yoga is becoming more popular as an adjunct treatment to improve the quality of life for so many people.
A recent study conducted on over a hundred senior citizens who participated in yoga classes for six months.
This study showed an increase in energy levels and their overall feelings of well being. It also indicated evident reductions in the symptoms of patients who suffer from cancer.
Helps with depression
Research has shown that practicing Yoga can be an effective antidepressant. Yoga has been associated with the decrease in the stress hormone, cortisol.
Cortisol influences the levels of serotonin in your body. This neurotransmitter is linked to depression.
A study conducted on people in recovery from alcohol dependency showed a reduction in participants suffering from depression. Depression is a common side effect of quitting alcohol.
Effective pain management
Millions of people suffer daily from chronic pain. Many research projects are focused on how Yoga can be effective in controlling and managing different causes of chronic pain.
One study was conducted on patients suffering from carpal tunnel syndrome. Half the group was given a splint to support their wrists, and the other half did Yoga for 2 months.
The patients who took part in the Yoga exhibited a reduced dependency on pain medication to manage their symptoms.
The Benefits of Yoga – So Will You Do it?
As you can see Yoga has proven to be very useful in improving the overall health of its participants.
It been shown to help your mind and body. It also helps recover from illness and injury, it also helps those suffering from chronic diseases.
So will you do it?
We hope you will, and that you get the same benefits of yoga that we do, and become healthier for it.