The Amazing Benefits of Dates
The benefits of dates are numerous. Dates are a delicious source of fiber and natural sugar that boasts of a high concentration of vitamin A and potassium along with other minerals and vitamins. They contain antioxidants, fiber, and different nutrients.
They have earned a high reputation across the globe as dried fruits. The anti-tumor, antioxidant and anti-inflammatory properties make them an ideal choice to treat different health conditions.
Scientifically known as Phoenix dactylifera, these fruits originated in Iraq. They are a staple food in the countries of the Middle East and Indus Valley.
The cultivation of these dry fruits can be traced back to 7000 BC in West Pakistan.
The consumption of this dry fruit was spread to Spain, Northern Africa, and southwest Asia after which they became popular in the West.
The Health Benefits of dates
Dates are incredible fruits – and some of their benefits really are amazing. Like really amazing. You’d never guess number 8. You don’t need to guess though, just read on…
Here are some health benefits of dates:
A primary source of energy
Dates are rich in natural sugars such as fructose, glucose, and sucrose. The higher sugar content in this dry fruit makes them the ideal source of energy.
A wide array of people across the globe consume low fat and tasty dates as the afternoon snack when they feel tired. People prefer to intake these dry fruits on a wide scale for boosting their energy level.
According to a study, dates contain essential nutrients that are beneficial in enhancing energy levels.
I personally use them during or straight after a long run. As a result, I recover quicker, and feel less tired.
Many people break the fast as they eat these fruits along with water. As the body starts to absorb the high nutritional content, they can satisfy hunger.
Rich source of antioxidants
Dates contain a high level of antioxidants. These nutrients play a vital role in reducing or preventing damage to the cells, caused by free radicals.
Owing to their anti-inflammatory properties, Dates stand out in their ability to reduce the risks of chronic illness. Such chronic illnesses could be heart diseases, cancer, etc.
Helpful in relieving constipation and treating chronic diarrhea
Dates are a natural laxative, used in different parts of the world. Dates provide relief from constipation.
As these fruits enter your colon, the remnants of fiber can hydrate the hardened feces, allowing the easy expulsion.
Dates are loaded with potassium which is beneficial in replacing the electrolytes which are lost due to chronic diarrhea. The high fiber content present in dates promotes digestion. They are useful in alleviating the unpredictable nature of chronic diarrhea.
Dates are a rich source of vitamin A. They offer prerequisite nutrition for promoting the health of the eyes.
Dates are beneficial to strengthen the vision. They help improve the health of the lungs and skin.
Preventing the risks of heart diseases
According to studies, consuming dates plays a vital role in reducing oxidative stress, triglyceride level.
Dates stand second to none in reducing the risks of atherogenesis and heart diseases. These dry fruits are enriched with antioxidants which help to prevent atherogenesis.
Consumption of these fruits regularly helps to reduce the risks of stroke. They are a rich source of phyto-chemicals that offer protection against any heart disease.
They are a rich source of potassium which is useful in reducing the risks of stroke, lower blood pressure and other heart diseases.
Offers relief from anemia
Dates are a primary source of nutrients, which include iron. Iron deficiency is responsible for anemia. Iron deficiency is characterized by brittle nails, dizziness, fatigue, and breathlessness.
As you enhance the intake of iron-rich foods like dates, they help in eliminating the symptoms of anemia.
Boosts brain health
Consumption of dates plays a vital role in improving the functions of the brain. They are useful in reducing inflammatory markers like interleukin like IL-6 in the brain.
A higher level of IL-6 is associated with an increased risk of neurodegenerative diseases. Examples of neuro-degenerative diseases are Alzheimer’s.
According to several studies, dates are effective to reduce the activities of amyloid-beta proteins which are responsible for the formation of plaques in the brain.
The accumulation of plaques in the brain, which disturbs the communication between the cells of the brain which can result in Alzheimer’s disease, death of brain cells. Consuming dates regularly is beneficial in boosting learning abilities, better memories.
Dates are useful in preventing anxiety. The antioxidant content of these fruits contributes to the brain-boosting properties which in turn reduces the inflammation.
The Benefits of Dates help sexual problems
Dates can offer improvements in sexual health. If you suffer from erectile dysfunction and other sexual problems, dates might help. Dates can act as the aphrodisiac.
Helps you to put on weight
The calorie content of dates is useful in increasing weight. Eating ten dates is sufficient to gain 230 calories. Dried dates are a powerhouse of different nutrients.
Useful in preventing tooth decay
The fluorine content of dates helps in preventing tooth rot. I bet you didn’t expect that, right?
Dates strengthen the tooth enamel; prevent the development of tooth decay and the attack of plaques. Dates are healthy and perfect alternatives to sugary desserts which might lead to cavities in the teeth.
The Benefits of Dates – The Conclusion
Dates come with a wide array of health benefits, they have high calorie and sugar content which might lead to excessive weight gain. You’d have to eat a lot. They are a lot healthier that sugary treats, as they contain nutrients.
You should ensure to consume them in moderation to enjoy maximum benefits of dates.