Health is a big area, and there are many things you can do to improve your health. As a result of the tips, help, ideas, and information on activehealth101, you will start to feel better.
We have writers who have been athletes for a long time but have at times also needed to improve their fitness. Consequently, our information is going to be relevant to the average person.
Much of the articles come from experiences that we have had ourselves, so is based on what has worked for us. As a result, we know that what we are saying will work, instead of copying what someone else tells us. We try it out, then tell you how it went! Enjoy!