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Health is a big area, and there are many things you can do to improve your health. As a result of the tips, help, ideas, and information on activehealth101, you will start to feel better.
We have writers who have been athletes for a long time but have at times also needed to improve their fitness. Consequently, our information is going to be relevant to the average person.
Much of the articles come from experiences that we have had ourselves, so is based on what has worked for us. As a result, we know that what we are saying will work, instead of copying what someone else tells us. We try it out, then tell you how it went! Enjoy!

How To Remember Things Like a Memory Champion

Brain Training Techniques With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ... I think you'll agree with me when I say: Remembering things like people's names, is really hard

7 Reasons You Should Fall In Love With Heart Rate Zone Training

Heart Rate training zones Heart rate training zones are a fantastic tool. If you’re like me, when you started running, your idea of a good run was a fast run.  Yes, I’ve trained and tried to maintain that pace throughout – you pick up injuries very...

9 Marathon Running Tips – A PB With A Torn Muscle

Marathon Running Tips Marathon running tips are something a lot of first-time marathon runners look for before starting training. It's an incredible achievement, something that humans need to push their bodies to the limit to do. When you push your body so hard, it can cause unexpected...

How to Explain A Healthy Diet For Weight Loss to Your Mom

First things first, this isn’t one of those usual, “you have to try this” diet plan because it’s the latest greatest idea to come out. If you’re looking for that sort of thing, I’d go to a different web page. What I’m about to discuss is a different healthy diet...

Exercise Anywhere In the World – Even Out In the Middle Of Nowhere!

Even the most ardent fitness enthusiast has to take a break sometimes and head off to a favorite or exotic location to get some respite from the daily grind. Even if you are on vacation, it is important to keep exercising to ensure that you don’t lose the gains you have made...

5 Tips for Better Sleep

The CDC estimates that only 65% of adults get the required seven hours of sleep. Most Americans get by with an average of 6.8 hours of sleep nightly. Sleep deprivation accounts for 20% of all car accidents and injuries, and costs organizations $31 billion in workplace accident expenses. A 2008 poll by...

How To Boost Your Immune System – Bulletproofing tips

Infection is the first step towards contracting a disease and when your body is overwhelmed by infection, it occurs. As long as you do not have any chronic conditions, your body should be able to fight infection quickly, but you may need to improve your immune system for it to do so....

Alkaline Diet – Help Reduce Acidity

Can an alkaline diet have a big impact on your health? Carry on reading if you want to understand how alkaline and acidity affect your body. If you feel you have symptoms of any of these problems, seek medical advice. Read on so that you can discuss intelligently with...

Best Diet Program – Choosing the Right One

The best diet program is very much dependent upon your own personal goals.  Searching for a diet program is likely to result in many programs saying they are the best. You need to understand what you're looking for, and then go and find the right one.  This article details how you might...

Fast Metabolism Foods – Is Metabolism Genetic?

Fast metabolism foods do exist, but do they impact your metabolism, or is it generic. Are you stuck with the metabolism you currently have, or can you do something about it? There are some people who seem to eat anything, and never get any fatter. Then there's...

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