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Fitness Tips Hacks Shortcuts and Information

Fitness is a very important area of a person’s health. Fitness comes in many forms: gym junkies, runners, bodyweight people, CrossFit, yoga, assault courses. We take a look at a lot of different aspects of your health and strength. We show you hacks, shortcuts, tips, and related information.
You can get started very quickly and with consistent effort, can get results quickly also. Fitness is also very much of a personal thing. We explain things so that you can enjoy sports or activities in the way you like them. We explain so that you can understand and adapt. And you can still get to live healthier and happier.

Being fit has a wide-ranging effect on your body and general health – it’s a lot more than an ability to lose fat. It’s more than putting on muscle.

You might be you have cardiovascular fitness, but that might not mean you have a lot of strength. If could mean you do body-building and have a lot of muscle, but struggle to run any distances.

We bring balance to your training and health so that you can achieve your goals, but also have a healthier level of fitness for other sports and fitness activities you may undertake. This in addition to being better able to undertake day to day activities with less effort, and energy.

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Exercise Anywhere In the World – Even Out In the Middle Of Nowhere!

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Compound Exercises: Why You Need Them

Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work? Elite athletes aim to reach for and stay at the top of their game. They only perform exercises that will give them the best results. Using compound exercises...

Exercise Recovery Tips And Strategies

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Leg Pain After Running – Check Your Shoes?

We have all been on a run, and afterward felt a bit sore. But at what point does this change from normal to something that requires attention, to avoid ongoing problems? What are the best running shoes to help deal with this problem? Feet are incredible parts...

Obstacle Courses – Serious Fun – Serious Workout Too?

I’ve done a few obstacle courses over the years. When I was a kid, I loved them, they never seemed like anything other than great fun. That hasn’t changed as I’ve got older. It is something that may seem daunting to a lot of people, but I think you will surprise yourself...

The Proper Form of Running: 5 Hacks For Faster Running

Have you ever met someone who no matter how hard you try to, you can never keep up with them? That they never look like they're trying to run fast? That their style looks a little weird, or awkward? All of these things could be due to they are...

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"Yeah, the bugger got them and is running away. Can you help me catch him?". That was my reply to what I got asked often when running completely barefoot. Most people looked confused at that reply, or laughed, with a "You should be in an institution" type look on...

DNA Fitness – What Effect Will This Highly Specific Fitness Regime Have On Your Body?

DNA fitness testing is here, and it is revolutionizing fitness performance and the way people work out and fuel their workouts for maximum performance. DNA fitness testing, which assesses your DNA to determine your fitness and nutrition profile, has long been the preserve of elite athletes. However, this technology is now widely...

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