5 Tips for Better Sleep

The CDC estimates that only 65% of adults get the required seven hours of sleep. Most Americans get by with an average of 6.8 hours of sleep nightly. Sleep deprivation accounts for 20% of all car accidents and injuries, and costs organizations $31 billion in workplace accident expenses. A 2008 poll by...

Fast Metabolism Foods – Is Metabolism Genetic?

Fast metabolism foods do exist, but do they impact your metabolism, or is it generic. Are you stuck with the metabolism you currently have, or can you do something about it? There are some people who seem to eat anything, and never get any fatter. Then there's...

Ever Wondered If Bees Get Sick?

Since the dawn of human civilization, honey has been a part of human lives both as a medicine and food. Honey is created when plant and flower secretions are gathered by honey bees. Honey has some wonderful health benefits that you can’t ignore. That’s the very reason why you will find that...

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