7 Things Your Boss Wishes You Knew About Brain Food

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What is a Genius IQ?

Do what you eat – brain food – have an impact on who is a Genius and who is not?
The smartest man ever to walk the earth is thought to be William Siddis. William Siddis was a child prodigy who had an IQ between 250 and 300.

Such an IQ may be the highest ever recorded.

Siddis was born in 1898 and died in 1944 after living a largely unfulfilled life. He worked in menial jobs and having run-ins with the law.
This is surprising as he entered Harvard at the age of ten and showed incredible Mathematical ability.

Anyone with an IQ over 140 is considered a genius.

As a genius, you would be largely expected to make great contributions to science and other disciplines.

Is Intelligence Genetic?

Genius was once thought to be hereditary but is now understood to be the result of several complex factors including:

  • heredity
  • education
  • motivation
  • nutrition

Even if it was genetic, the brain still needs energy to function optimally.

Which brings us to brain foods…

Brain food

Brain or Walnut?

Nutrition plays an especially important part because it provides the foods that your brain needs to function optimally.
The following foods may have an astonishing and unexpected benefit for your brainpower…

Leafy Greens

Leafy Greens for brain power

Leafy greens have great brain-boosting properties:

  • kale
  • micro-greens
  • spinach
  • collards
  • beet leaves

Leafy greens are high antioxidants that help to combat the effects of free radicals in your brain and body.
Greens bring about greater clarity and decision-making ability.

Leafy greens are also a good source of folate which has several benefits for your brain including:

  • aiding memory
  • preventing degenerative diseases such as Alzheimer’s

This green brain food also contains potassium which improves learning. Leafy greens help prevent symptoms of protein deficiency such as “brain fog”.

Oily fish

Oily Fish helps the brain

Oily fish such as salmon, trout, and herring are a great source of omega 3 fatty acids. Fish has incredible brain-boosting properties. The primary omega 3 fatty acids that help brain function are EPA and DHA.

EPA and DHA fatty acids are crucial for brain development. Studies have shown that mothers who get sufficient quantities of omega 3’s while pregnant give birth to children with higher levels of intelligence than those who don’t.
250-500 mg of a combination of EPA and DHA in fatty fish is considered sufficient, although no official amounts exist.

Fish oil has been proven to improve memory loss in elderly patients. It can also reduce the symptoms of mild cognitive impairment and other age-related brain disorders.
Taking 1000-2000 milligrams of fish oil daily can help you avoid depression, anxiety, and other mental disorders.

Omega 3 oils help to build brain cells and improve learning and memory.
Eating fatty fish regularly increases your brains’ abilities for decision making, memory and helps to control your emotions.

Berries

Berries - one of natures amazing superfoods

Berries are superfoods that help to boost your brain’s activity. This boost helps prevent the onset of age-related problems. They are high in antioxidants known as flavonoids which reduce the effects of inflammation in your brain and improve memory and cognitive action.

Studies have also shown that, when combined with foods that are rich in omega 3 oils, berries can help to improve motor skills and concentration significantly.

Eggs for Brain Food?

Eggs for intelligence

Eggs are an important source of the B vitamins Folate and Choline. These vitamins are responsible for the action of neurotransmitters that regulate mood and appetite. Taking sufficient quantities of choline daily leads to better memory and improved brain function.

Eggs have several other brain-boosting benefits including delaying the onset of dementia and general brain decline.
Your body needs about 500 milligrams of choline to function optimally. You can get choline by eating two eggs a day, as well as adding liver, beef, and groundnuts to your diet.

Dark Chocolate

Dark Chocolate - The ultimate Brain Food?

Eating dark chocolate is a delicious way to get the nutrients you need to keep your brain healthy. Dark chocolate’s brain-boosting properties come from flavonoids. These are antioxidants that counteract the effects of oxidative stress in the body by limiting free radical action.
The main flavonoid in dark chocolate is epicatechin which helps to improve cognitive action and delay the onset of Alzheimer’s and other degenerative diseases.
Who would have thought that something as tasty as dark chocolate could be an effective brain food! But there’s more…

Turmeric

Tumeric for overall health

Turmeric is a bright orange spice that is derived from the Curcuma longa. It is a member of the ginger family.

Tumeric one of the healthiest foods around. This brain food has benefits such as anti-inflammatory action, reduced risk of heart disease, and cancer prevention.

Turmeric can be taken in powder or supplement form and is useful in promoting brain health. It does this in several ways. First of all, it improves memory in Alzheimer’s patients by getting rid of amyloid plaques which are indicative of this disease.

Turmeric prompts the production of serotonin and dopamine. As a result, this ensures better mood regulation and reduction of stress.

It promotes the production of a growth hormone known as a brain-derived neurotrophic factor. This facilitates the growth of new brain cells and delays the onset of mental deterioration.

Tumeric has long been thought of as a superfood, but is also something that has an incredible impact as a brain food as well.

Avocado

Advocado is healthy fat

Avocados have numerous health benefits including:

    • reduced hypertension
    • osteoporosis prevention

Eating avocado can also lead to improved digestion and protection from chronic conditions such as stroke and coronary heart disease.

Avocados have specific health benefits for your heart. They reduce hypertension, they prevent cognitive decline. They are high in monounsaturated fats, and promptly deliver oxygen to the brain and ensure the optimal functioning of cells.

Conclusion: Is Brain Food a Real Thing?

People with an IQ of 140 and above make up 2.2% of the total population.
Many of us may never acquire the high IQ’s required to qualify as a genius. There are still steps you can take to improve your intelligence and ensure that your brain functions optimally.
Among the best brain foods are those that are nutrient-rich such as eggs, avocadoes, oily fish and leafy greens. All these foods contain nutrients that boost brain function by delivering sufficient oxygen, reducing the activity of free radicals to reduce inflammation. Ensuring that you are eating a balanced diet rich in these foods will help to boost your brainpower and ensure that you raise your intelligence safely, quickly and effectively.

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