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30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

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Garmin Forerunner 45 review: Awesome value for money

Garmin Forerunner 45 Review I wanted to give a Garmin Forerunner 45 review, because it’s a great watch, especially for the price.  When I am...
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Fitness

Fitness for Over 40 – Incredible Fitness at Any Age

Fitness for over 40 - should we train differently at this age? I'm not one to buy into the idea that age should restrict...

Compound Exercises: 7 Awesome Reasons To Include Them In Your Workouts

Compound Exercises Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work? Elite athletes aim...

10 Heart Rate Zone Training Tips for Astounding Performance Improvements

Heart Rate training zones Heart rate training zones are a fantastic tool. Heart rate zone training probably isn't the first thing most people thing of when...

Your story. Your Goals and Your Achievements

Please add your story, your goals, and your achievements in the comments below. Please also add if there is anything that you're struggling...

Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer

Foods That make you age Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...

10 Astonishing Uses Of Banana Peel You Don’t Know

Uses of banana peel are surprising - they're a powerhouse of nutrients that can assist with many ailments, particularly skin conditions. Banana peel can also...

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