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Fitness for Over 40 – Incredible Fitness at Any Age
Fitness for over 40 - should we train differently at this age? I'm not one to buy into the idea that age should restrict...
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Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
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Health
MAF Training (Maffetone Method) – Run Slow To Get Faster
MAF Training - What is MAF and How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good...
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DNA Fitness – What Effect Will This Highly Specific Fitness Regime Have On Your Body?
DNA fitness testing is here, and it is revolutionizing fitness performance and the way people work out and fuel their workouts for maximum performance....
5 Healthy Pre Workout Snacks to Supercharge Your Workout
Healthy Pre Workout Snacks
Many people avoid eating before a workout due to believing that they will sabotage their efforts if they have a pre...
Drinking Coffee on an Empty Stomach: 8 Unexpected Side Effects
Drinking coffee on an empty stomach would be a very common situation in a morning. It jump starts your brain. Makes you...
Find A Personal Trainer: 6 Ways To Get An Awesome Body
Find a personal trainer to get your dream body.
Seems simple enough, but what if your results are based on more than just whether...
Improving Marathon Performance – Shockingly quick and easy tips
Improving Marathon Performance - Why?
Beyond your first marathon, all your experiences running are going to be improving your marathon performance.
But what if...
Have you seen this
Good Night Sleep Tight – 5 Wicked easy tips to a great sleep
Good night sleep tight - Well that's easy for you to say!
The CDC estimates that only 65% of adults get the required seven hours...
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