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30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

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MAF Training (Maffetone Method) – Run Slow To Get Faster

MAF Training - What is MAF and How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good...
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Fitness

Your story. Your Goals and Your Achievements

Please add your story, your goals, and your achievements in the comments below. Please also add if there is anything that you're struggling...

30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

Exercise Recovery Tips And Strategies

Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...

5 Exercises Your Kids Will Love

Any parent with children above one year can tell you how exhausting it can be to keep up with them. Healthy children have loads...

Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer

Foods That make you age Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...

Top 10 Amazing Foods that Prevent Cancer

Your lifestyle, and particularly what you eat can either make you healthy or of poor health. There is no way to 100% prevent...

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