5 Tips for Better Sleep

The CDC estimates that only 65% of adults get the required seven hours of sleep. Most Americans get by with an average of 6.8 hours of sleep nightly. Sleep deprivation accounts for 20% of all car accidents and injuries, and costs organizations $31 billion in workplace accident expenses. A 2008 poll by...

How To Boost Your Immune System – Bulletproofing tips

Infection is the first step towards contracting a disease and when your body is overwhelmed by infection, it occurs. As long as you do not have any chronic conditions, your body should be able to fight infection quickly, but you may need to improve your immune system for it to do so....

Alkaline Diet – Help Reduce Acidity

Can an alkaline diet have a big impact on your health? Carry on reading if you want to understand how alkaline and acidity affect your body. If you feel you have symptoms of any of these problems, seek medical advice. Read on so that you can discuss intelligently with...

Best Diet Program – Choosing the Right One

The best diet program is very much dependent upon your own personal goals.  Searching for a diet program is likely to result in many programs saying they are the best. You need to understand what you're looking for, and then go and find the right one.  This article details how you might...

Fast Metabolism Foods – Is Metabolism Genetic?

Fast metabolism foods do exist, but do they impact your metabolism, or is it generic. Are you stuck with the metabolism you currently have, or can you do something about it? There are some people who seem to eat anything, and never get any fatter. Then there's...