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Popular Health and wellness news
Global News
Treatments
10 Astonishing Uses Of Banana Peel You Don’t Know
Uses of banana peel are surprising - they're a powerhouse of nutrients that can assist with many ailments, particularly skin conditions.
Banana peel can also...
Travel Guides
Gadgets
Lifestyle
Simple Makeup For Older Women: 30 Unmissable Tips
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tip for simple...
Six Pack Abs Exercises for Beginners – Starting Today
Six Pack Abs Exercises
Six pack abs exercises are your starting point to impressive abdominal muscles.
Have you always wanted to make your friends jealous? ...
Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer
Foods That make you age
Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...
Recipes
Health
MAF Training (Maffetone Method) – Harder training isn’t always better
MAF Training - How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good to be true, right?...
Your story. Your Goals and Your Achievements
Please add your story, your goals, and your achievements in the comments below.
Please also add if there is anything that you're struggling...
Improving Marathon Performance – Shockingly quick and easy tips
Improving Marathon Performance - Why?
Beyond your first marathon, all your experiences running are going to be improving your marathon performance.
But what if...
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Brain Training: Crush It Like A Memory Champion
Brain Training Techniques
With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ...
I...
How to Burn Calories Fast: Easy Workouts from Home
Burn Calories Fast from Home
Whether you are overweight or not, finding the right workout plan is essential. If you want to lose weight, or...
5 Foods That Boost Your Mood and Give You a Natural High
Foods that boost your mood - are they real?
Foods that boost your mood - a natural high?
Can food really do that?
Could make...
Improving Marathon Performance – Shockingly quick and easy tips
Improving Marathon Performance - Why?
Beyond your first marathon, all your experiences running are going to be improving your marathon performance.
But what if...
Good Night Sleep Tight – 5 Wicked easy tips to a great sleep
Good night sleep tight - Well that's easy for you to say!
The CDC estimates that only 65% of adults get the required seven hours...
Gaming
High Blood Pressure Foods To Avoid
High blood pressure foods to avoid. Yes, there are foods that will not help you, and you should probably avoid them.
Sounds...
Latest Articles
Running Improvement Tips
10 Heart Rate Zone Training Tips for Astounding Performance Improvements
Heart Rate training zones
Heart rate training zones are a fantastic tool.
Heart rate zone training probably isn't the first thing most people thing of when...
Running Improvement Tips
9 Marathon Running Tips – How To Get a PB For The Worst Marathon Ever
Marathon Running Tips
Marathon running tips are something a lot of first-time marathon runners look for before starting training. It's an incredible achievement, something...
Healthy Foods
How to Explain A Healthy Diet For Weight Loss to Your Mom in 10 Easy Steps
A healthy diet for weight loss - this authors experiences
First things first, this isn’t one of those usual, “you have to try this” diet...
Fitness Tips Hacks Shortcuts and Information
Awesome Vacation Workouts Without Gym Equipment
Vacation workouts without gym equipment
Even the most ardent fitness enthusiast has to take a break sometimes and head off to a favorite or exotic...
Treatments
Good Night Sleep Tight – 5 Wicked easy tips to a great sleep
Good night sleep tight - Well that's easy for you to say!
The CDC estimates that only 65% of adults get the required seven hours...
Treatments
Improve Your Immune System – 6 Essential Bulletproofing tips
Infection is the first step towards contracting a disease and when your body is overwhelmed by infection, it occurs. As long as you do...