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Fitness for Over 40 – Incredible Fitness at Any Age
Fitness for over 40 - should we train differently at this age? I'm not one to buy into the idea that age should restrict...
Guides
Interesting
Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
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Health
MAF Training (Maffetone Method) – Run Slow To Get Faster
MAF Training - What is MAF and How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good...
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Fitness
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10 Quick Easy Ways To Remove Skin Tags At Home
Skin tags are embarrassing looking things, that won't go away. But what if it was easy to remove skin tags at home. ...
The Amazing Health Benefits of Garlic
Overview
Garlic is known for its pungent flavor. It is the most widely used food flavoring.
Allicin is the chemical in garlic that causes a...
Benefits of Dates – The Shocking Truth
The Amazing Benefits of Dates
The benefits of dates are numerous. Dates are a delicious source of fiber and natural sugar that boasts of a...
9 Marathon Running Tips – How To Get a PB For The Worst Marathon Ever
Marathon Running Tips
Marathon running tips are something a lot of first-time marathon runners look for before starting training. It's an incredible achievement, something...
Improving Marathon Performance – Shockingly quick and easy tips
Improving Marathon Performance - Why?
Beyond your first marathon, all your experiences running are going to be improving your marathon performance.
But what if...
Have you seen this
Good Night Sleep Tight – 5 Wicked easy tips to a great sleep
Good night sleep tight - Well that's easy for you to say!
The CDC estimates that only 65% of adults get the required seven hours...
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