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Global Fitness And Wellness News
Health
Drinking Coffee on an Empty Stomach: 8 Unexpected Side Effects
Drinking coffee on an empty stomach would be a very common situation in a morning. It jump starts your brain. Makes you...
Guides
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Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
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Health
Garmin Forerunner 45 review: Awesome value for money
Garmin Forerunner 45 Review
I wanted to give a Garmin Forerunner 45 review, because it’s a great watch, especially for the price.
When I am...
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Signs of Prediabetes: Knowing Them Could Save Your Life
Prediabetes - Signs to look out for
It is good you came here for signs of prediabetes, to be safe. Diabetes is one of...
10 Magnesium Deficiency Symptoms You Should Not Ignore
Magnesium Deficiency Symptoms
Magnesium deficiency symptoms are quite common and can have some unpleasant but avoidable side effects.
But what is magnesium, and why...
Exercise Recovery Tips And Strategies
Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...
Compound Exercises: 7 Awesome Reasons To Include Them In Your Workouts
Compound Exercises
Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work?
Elite athletes aim...
The Best Running Shoes – 7 Simple Ways To Avoid Pain And Discomfort
The best running shoes to avoid pain
We have all been on a run, and afterward felt a bit sore. But at what point...
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Fitness for Over 40 – Incredible Fitness at Any Age
Fitness for over 40 - should we train differently at this age? I'm not one to buy into the idea that age should restrict...