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30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

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Garmin Forerunner 45 review: Awesome value for money

Garmin Forerunner 45 Review I wanted to give a Garmin Forerunner 45 review, because it’s a great watch, especially for the price.  When I am...
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Fitness

Signs of Prediabetes: Knowing Them Could Save Your Life

Prediabetes - Signs to look out for It is good you came here for signs of prediabetes, to be safe. Diabetes is one of...

10 Magnesium Deficiency Symptoms You Should Not Ignore

Magnesium Deficiency Symptoms Magnesium deficiency symptoms are quite common and can have some unpleasant but avoidable side effects. But what is magnesium, and why...

Exercise Recovery Tips And Strategies

Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...

Compound Exercises: 7 Awesome Reasons To Include Them In Your Workouts

Compound Exercises Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work? Elite athletes aim...

The Best Running Shoes – 7 Simple Ways To Avoid Pain And Discomfort

The best running shoes to avoid pain We have all been on a run, and afterward felt a bit sore. But at what point...

Fitness for Over 40 – Incredible Fitness at Any Age

Fitness for over 40 - should we train differently at this age? I'm not one to buy into the idea that age should restrict...

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