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Simple Makeup For Older Women: 30 Unmissable Tips

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tip for simple...

Six Pack Abs Exercises for Beginners – Starting Today

Six Pack Abs Exercises Six pack abs exercises are your starting point to impressive abdominal muscles. Have you always wanted to make your friends jealous? ...

Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer

Foods That make you age Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...

Recipes

MAF Training (Maffetone Method) – Harder training isn’t always better

MAF Training - How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good to be true, right?...

Your story. Your Goals and Your Achievements

Please add your story, your goals, and your achievements in the comments below. Please also add if there is anything that you're struggling...

Improving Marathon Performance – Shockingly quick and easy tips

Improving Marathon Performance - Why? Beyond your first marathon, all your experiences running are going to be improving your marathon performance. But what if...
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Fitness

Brain Training: Crush It Like A Memory Champion

Brain Training Techniques With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ... I...

How to Burn Calories Fast: Easy Workouts from Home

Burn Calories Fast from Home Whether you are overweight or not, finding the right workout plan is essential. If you want to lose weight, or...

5 Foods That Boost Your Mood and Give You a Natural High

Foods that boost your mood - are they real? Foods that boost your mood - a natural high? Can food really do that? Could make...

Improving Marathon Performance – Shockingly quick and easy tips

Improving Marathon Performance - Why? Beyond your first marathon, all your experiences running are going to be improving your marathon performance. But what if...

Good Night Sleep Tight – 5 Wicked easy tips to a great sleep

Good night sleep tight - Well that's easy for you to say! The CDC estimates that only 65% of adults get the required seven hours...

High Blood Pressure Foods To Avoid

High blood pressure foods to avoid. Yes, there are foods that will not help you, and you should probably avoid them. Sounds...

Latest Articles

10 Heart Rate Zone Training Tips for Astounding Performance Improvements

Heart Rate training zones Heart rate training zones are a fantastic tool. Heart rate zone training probably isn't the first thing most people thing of when...

9 Marathon Running Tips – How To Get a PB For The Worst Marathon Ever

Marathon Running Tips Marathon running tips are something a lot of first-time marathon runners look for before starting training. It's an incredible achievement, something...

How to Explain A Healthy Diet For Weight Loss to Your Mom in 10 Easy Steps

A healthy diet for weight loss - this authors experiences First things first, this isn’t one of those usual, “you have to try this” diet...

Awesome Vacation Workouts Without Gym Equipment

Vacation workouts without gym equipment Even the most ardent fitness enthusiast has to take a break sometimes and head off to a favorite or exotic...

Good Night Sleep Tight – 5 Wicked easy tips to a great sleep

Good night sleep tight - Well that's easy for you to say! The CDC estimates that only 65% of adults get the required seven hours...

Improve Your Immune System – 6 Essential Bulletproofing tips

Infection is the first step towards contracting a disease and when your body is overwhelmed by infection, it occurs. As long as you do...