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Running Improvement Tips
Stretches After a Run: The Ultimate Guide
When you're done with your run, the last thing you want to do is stretch. But doing stretches after a run is important, and...
Guides
Interesting
Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
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Health
MAF Training (Maffetone Method) – Run Slow To Get Faster
MAF Training - What is MAF and How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good...
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Fitness
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10 Astonishing Uses Of Banana Peel You Don’t Know
Uses of banana peel are surprising - they're a powerhouse of nutrients that can assist with many ailments, particularly skin conditions.
Banana peel can also...
5G Health Effects: What You Are Not Being Told
5G or something like it is a technology that needed to happen. We are running out of space or bandwidth on our current 4G...
Find A Personal Trainer: 6 Ways To Get An Awesome Body
Find a personal trainer to get your dream body.
Seems simple enough, but what if your results are based on more than just whether...
Your story. Your Goals and Your Achievements
Please add your story, your goals, and your achievements in the comments below.
Please also add if there is anything that you're struggling...
10 Magnesium Deficiency Symptoms You Should Not Ignore
Magnesium Deficiency Symptoms
Magnesium deficiency symptoms are quite common and can have some unpleasant but avoidable side effects.
But what is magnesium, and why...
Have you seen this
5 Foods That Boost Your Mood and Give You a Natural High
Foods that boost your mood - are they real?
Foods that boost your mood - a natural high?
Can food really do that?
Could make...
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