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30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

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MAF Training (Maffetone Method) – Run Slow To Get Faster

MAF Training - What is MAF and How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good...
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Fitness

Best Diet Program – 5 Excellent Diets To Start Now

What is the best diet program? The best diet program is very much dependent upon your own personal goals.  Searching for a diet program is...

How to Burn Calories Fast: Easy Workouts from Home

Burn Calories Fast from Home Whether you are overweight or not, finding the right workout plan is essential. If you want to lose weight, or...

The Ultimate Guide to Intermittent Fasting for Beginners

Intermittent Fasting 101 – What is intermittent Fasting? Intermittent fasting for beginners: This article is to help you start intermittent fasting and start feeling the...

10 Heart Rate Zone Training Tips for Astounding Performance Improvements

Heart Rate training zones Heart rate training zones are a fantastic tool. Heart rate zone training probably isn't the first thing most people thing of when...

8 Awesome Six Pack Abs Exercises for Beginners

Six Pack Abs Exercises Six pack abs exercises are your starting point to impressive abdominal muscles. Have you always wanted to make your friends jealous? ...

5 Exercises Your Kids Will Love

Any parent with children above one year can tell you how exhausting it can be to keep up with them. Healthy children have loads...

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