Global Fitness And Wellness News
Plant-Based Diet Tips
Going Plant Based or Vegan: The Truth Exposed
Plant Based or Vegan - Is it Hard?
Going plant based or vegan - it's a question many people consider. Myself included. And...
Guides
Interesting
Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
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Health
MAF Training (Maffetone Method) – Run Slow To Get Faster
MAF Training - What is MAF and How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good...
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Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer
Foods That make you age
Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...
Garmin Forerunner 45 review: Awesome value for money
Garmin Forerunner 45 Review
I wanted to give a Garmin Forerunner 45 review, because it’s a great watch, especially for the price.
When I am...
10 Heart Rate Zone Training Tips for Astounding Performance Improvements
Heart Rate training zones
Heart rate training zones are a fantastic tool.
Heart rate zone training probably isn't the first thing most people thing of when...
Obstacle Courses – Serious Fun – Serious Workout Too?
I’ve done a few obstacle courses over the years. When I was a kid, I loved them, they never seemed like anything other than...
Drinking Coffee on an Empty Stomach: 8 Unexpected Side Effects
Drinking coffee on an empty stomach would be a very common situation in a morning. It jump starts your brain. Makes you...
Have you seen this
How to Explain A Healthy Diet For Weight Loss to Your Mom in 10 Easy Steps
A healthy diet for weight loss - this authors experiences
First things first, this isn’t one of those usual, “you have to try this” diet...
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