Fitness for Over 40 – Incredible Fitness at Any Age

Fitness for over 40 - should we train differently at this age? I'm not one to buy into the idea that age should restrict your fitness. Having said that, there are certain realities that age brings with it. Those challenges need to be navigated safely. If you do that,...

Foods That Make You Age: 7 Tips to Staying Younger Longer

Foods that make you age may be derailing your hard work and the money you have spent to keep yourself young. That are some shockingly common foods that you probably consume that are making you older, quicker. As people are living longer, many are on a quest...

Simple Makeup For Older Women: 30 Unmissable Tips

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tip for simple makeup for older women, that you won't want to miss. Make sure you read right to the...