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Treatments
Good Night Sleep Tight – 5 Wicked easy tips to a great sleep
Good night sleep tight - Well that's easy for you to say!
The CDC estimates that only 65% of adults get the required seven hours...
Guides
Interesting
Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
Others Liked
Health
MAF Training (Maffetone Method) – Run Slow To Get Faster
MAF Training - What is MAF and How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good...
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Fitness
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5 Foods That Boost Your Mood and Give You a Natural High
Foods that boost your mood - are they real?
Foods that boost your mood - a natural high?
Can food really do that?
Could make...
8 Awesome Six Pack Abs Exercises for Beginners
Six Pack Abs Exercises
Six pack abs exercises are your starting point to impressive abdominal muscles.
Have you always wanted to make your friends jealous? ...
Garmin Forerunner 45 review: Awesome value for money
Garmin Forerunner 45 Review
I wanted to give a Garmin Forerunner 45 review, because it’s a great watch, especially for the price.
When I am...
Proper running form cheat sheet
Proper running form
There's a lot of debate surrounding what is proper running form. Some people swear by the "heel-toe" method, while others believe that...
Could These Exercises Help Stop Your Back Pain?
‘Forgive me for not leaping for joy, bad back you know’. If you’re a fan of Disney’s 1994 animated drama movie ‘The Lion King’,...
Have you seen this
Stretches After a Run: The Ultimate Guide
When you're done with your run, the last thing you want to do is stretch. But doing stretches after a run is important, and...
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