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30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

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MAF Training (Maffetone Method) – Run Slow To Get Faster

MAF Training - What is MAF and How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good...
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Fitness

Exercise Recovery Tips And Strategies

Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...

Fitness for Over 40 – Incredible Fitness at Any Age

Fitness for over 40 - should we train differently at this age? I'm not one to buy into the idea that age should restrict...

9 Marathon Running Tips – How To Get a PB For The Worst Marathon Ever

Marathon Running Tips Marathon running tips are something a lot of first-time marathon runners look for before starting training. It's an incredible achievement, something...

8 Awesome Six Pack Abs Exercises for Beginners

Six Pack Abs Exercises Six pack abs exercises are your starting point to impressive abdominal muscles. Have you always wanted to make your friends jealous? ...

Alkaline Diet Benefits – 5 Awesome Ways To Help Reduce Acidity

Why alkaline diets can make you more healthy Alkaline Diet Benefits Can an alkaline diet have a big impact on your health? Carry on reading...

30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

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