Intermittent Fasting 101 – What is intermittent Fasting?
Intermittent fasting for beginners: This article is to help you start intermittent fasting and start feeling the astonishing benefits sooner. Much of this article is based on my own personal experiences, and I hope this article will help you.
Intermittent fasting is a pattern of eating whereby you purposefully don’t eat through parts of the day, or certain days in the week. There are many different types of fasting, and you need to do the one to achieve your goals.
Full disclosure – I only do the intermittent fasting 16/8 version – where I would eat until about 8pm, then eat again at 1pm. I know that doesn’t exactly work out. Sometimes I would eat late, but before 9pm, but not too often. I chose this, because I felt like I didn’t need three meals a day and felt a bit bloated.