MAF Training – How Can Running Slow Make You Faster?
MAF Training – Train easy, run a lot faster.
Sounds too good to be true, right? I thought so at first, then I started training using it…
Imagine doing a training method that allows you to run at a pace that your friends would consider fast, but to you is a pace that is easy, and you could do it all day.
Imagine going on a training run, and your easy pace, and being able to do that day after day, because it becomes so easy to you.
The more distance you put in at this easy pace, the better and faster you become at it.
It seems like it would be cheating, right?
If you’re keen on low heart rate training, this could be the method for you.
It is an approach to healthier living, including healthier and more sustainable training.
It seems counter-intuitive that you might slow down to get faster, but trust me, it works!
This method includes exercise, which I will explain here, including some of the things to expect when doing it. I won’t go into detail on how as Dr. Phil Maffetone already has done that. I will explain what to expect and try to answer a lot of questions that you might have.
You should probably download his free MAF PDF document as this explains everything about the reasoning behind and how to participate in his method.