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Global Fitness And Wellness News
Fitness Tips Hacks Shortcuts and Information
5 Healthy Pre Workout Snacks to Supercharge Your Workout
Healthy Pre Workout Snacks
Many people avoid eating before a workout due to believing that they will sabotage their efforts if they have a pre...
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Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
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Health
MAF Training (Maffetone Method) – Run Slow To Get Faster
MAF Training - What is MAF and How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good...
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Proper running form cheat sheet
Proper running form
There's a lot of debate surrounding what is proper running form. Some people swear by the "heel-toe" method, while others believe that...
7 Things Your Boss Wishes You Knew About Brain Food
What is a Genius IQ?
Do what you eat - brain food - have an impact on who is a Genius and who is not?The...
7 Incredible Health Benefits Of Yoga You Just Cannot Miss
The Amazing Health Benefits of Yoga
I bet you've heard the benefits of yoga are great?
But it's super difficult, right?
What if benefits far outweigh the...
Brain Training: Crush It Like A Memory Champion
Brain Training Techniques
With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ...
I...
10 Magnesium Deficiency Symptoms You Should Not Ignore
Magnesium Deficiency Symptoms
Magnesium deficiency symptoms are quite common and can have some unpleasant but avoidable side effects.
But what is magnesium, and why...
Have you seen this
Compound Exercises: 7 Awesome Reasons To Include Them In Your Workouts
Compound Exercises
Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work?
Elite athletes aim...