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Popular Health and wellness news
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Science
Ever Seen A Sick Bee? Benefits of Honey for Health
Since the dawn of human civilization, honey has been a part of human lives both as a medicine and food. Honey is created when...
Travel Guides
Gadgets
Lifestyle
Simple Makeup For Older Women: 30 Unmissable Tips
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tip for simple...
Six Pack Abs Exercises for Beginners – Starting Today
Six Pack Abs Exercises
Six pack abs exercises are your starting point to impressive abdominal muscles.
Have you always wanted to make your friends jealous? ...
Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer
Foods That make you age
Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...
Recipes
Health
MAF Training (Maffetone Method) – Harder training isn’t always better
MAF Training - How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good to be true, right?...
Your story. Your Goals and Your Achievements
Please add your story, your goals, and your achievements in the comments below.
Please also add if there is anything that you're struggling...
Improving Marathon Performance – Shockingly quick and easy tips
Improving Marathon Performance - Why?
Beyond your first marathon, all your experiences running are going to be improving your marathon performance.
But what if...
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Garmin Forerunner 45 gps running watch review: Awesome value for money
Garmin Forerunner 45 GPS Running Watch Review
I wanted to give a review of Garmin Forerunner 45 GPS Running Watch, because it’s a great watch,...
Brain Training: Crush It Like A Memory Champion
Brain Training Techniques
With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ...
I...
Ever Seen A Sick Bee? Benefits of Honey for Health
Since the dawn of human civilization, honey has been a part of human lives both as a medicine and food. Honey is created when...
Is Stem Cell Therapy the New Fountain of Youth – The Anti-aging Benefits of Stem Cell Therapy
Stem cell are building blocks produced by the body. Ultimately the cells take on a function as required by the body. Is...
10 Magnesium Deficiency Symptoms You Should Not Ignore
Magnesium Deficiency Symptoms
Magnesium deficiency symptoms are quite common and can have some unpleasant but avoidable side effects.
But what is magnesium, and why...
Gaming
Is Stem Cell Therapy the New Fountain of Youth – The Anti-aging Benefits of Stem Cell Therapy
Stem cell are building blocks produced by the body. Ultimately the cells take on a function as required by the body. Is...
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Science
Alkaline Diet Benefits – 5 Awesome Ways To Help Reduce Acidity
Why alkaline diets can make you more healthy
Alkaline Diet Benefits
Can an alkaline diet have a big impact on your health?
Carry on reading...
Weight Loss Shortcuts Hack Tips and Information
Best Diet Program – 5 Excellent Diets To Start Now
What is the best diet program?
The best diet program is very much dependent upon your own personal goals. Searching for a diet program is...
Science
Foods For Fast Metabolism – Is Metabolism Genetic? 6 Astonishing Facts Revealed
Foods For Fast Metabolism
There are foods for fast metabolism, but do they really make you leaner, or is it all just hype?
Are...
Fitness Tips Hacks Shortcuts and Information
Find A Personal Trainer: 6 Ways To Get An Awesome Body
Find a personal trainer to get your dream body.
Seems simple enough, but what if your results are based on more than just whether...
Fitness Tips Hacks Shortcuts and Information
Compound Exercises: 7 Awesome Reasons To Include Them In Your Workouts
Compound Exercises
Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work?
Elite athletes aim...
Treatments
Exercise Recovery Tips And Strategies
Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...