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30 Amazingly Simple Makeup for Older Women To Make You Look Younger

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tips for simple...

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Stretches After a Run: The Ultimate Guide

When you're done with your run, the last thing you want to do is stretch. But doing stretches after a run is important, and...
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Fitness

Find A Personal Trainer: 6 Ways To Get An Awesome Body

Find a personal trainer to get your dream body. Seems simple enough, but what if your results are based on more than just whether...

Exercise Recovery Tips And Strategies

Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...

Spring Back Into Shape with These Highly Effective Stretching Exercises

Failing to stretch before and after exercise is the number one reason why people sustain injuries after their workouts. Neglecting to stretch has several...

Proper running form cheat sheet

Proper running form There's a lot of debate surrounding what is proper running form. Some people swear by the "heel-toe" method, while others believe that...

10 Best Foods for Heart Health

The Very Best Foods for Heart Health Best foods for heart health: Our increasingly sedentary lifestyles, unhealthy eating habits, and little or no exercise lead...

Find A Personal Trainer: 6 Ways To Get An Awesome Body

Find a personal trainer to get your dream body. Seems simple enough, but what if your results are based on more than just whether...

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