Active Health 101

Top personal trainers attract elite clientele such as actors/actresses, rock stars, models and others for good reason. They provide strategies and results that keep their clients looking their best all the time. The best celebrity trainers have created programs that have helped actors get amazing results. Actors like Chris Pratt transform for...

Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work? Elite athletes aim to reach for and stay at the top of their game. They only perform exercises that will give them the best results. Using compound exercises...

Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness goals. These injuries have many causes including: over trainingneglecting to warm up or cool down before and after a workoutpoor formfailure...

We have all been on a run, and afterward felt a bit sore. But at what point does this change from normal to something that requires attention, to avoid ongoing problems? What are the best running shoes to help deal with this problem? Feet are incredible parts...

I’ve done a few obstacle courses over the years. When I was a kid, I loved them, they never seemed like anything other than great fun. That hasn’t changed as I’ve got older. It is something that may seem daunting to a lot of people, but I think you will surprise yourself...