Global Fitness And Wellness News
Lifestyle
I Feel Awesome Peeps, Want To Know Why?
I was hoping that I would catch your attention. I'm not kidding, I feel great, and I hope to tell you what I...
Guides
Interesting
Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
Others Liked
Health
MAF Training (Maffetone Method) – Run Slow To Get Faster
MAF Training - What is MAF and How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good...
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Top 10 Amazing Foods that Prevent Cancer
Your lifestyle, and particularly what you eat can either make you healthy or of poor health. There is no way to 100% prevent...
Garmin Forerunner 45 review: Awesome value for money
Garmin Forerunner 45 Review
I wanted to give a Garmin Forerunner 45 review, because it’s a great watch, especially for the price.
When I am...
8 Awesome Six Pack Abs Exercises for Beginners
Six Pack Abs Exercises
Six pack abs exercises are your starting point to impressive abdominal muscles.
Have you always wanted to make your friends jealous? ...
Compound Exercises: 7 Awesome Reasons To Include Them In Your Workouts
Compound Exercises
Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work?
Elite athletes aim...
The Amazing Health Benefits of Garlic
Overview
Garlic is known for its pungent flavor. It is the most widely used food flavoring.
Allicin is the chemical in garlic that causes a...
Have you seen this
Improve Your Immune System – 6 Essential Bulletproofing tips
Infection is the first step towards contracting a disease and when your body is overwhelmed by infection, it occurs. As long as you do...
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