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Global Fitness And Wellness News
Fitness Tips Hacks Shortcuts and Information
Obstacle Courses – Serious Fun – Serious Workout Too?
I’ve done a few obstacle courses over the years. When I was a kid, I loved them, they never seemed like anything other than...
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Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
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Running Improvement Tips
Stretches After a Run: The Ultimate Guide
When you're done with your run, the last thing you want to do is stretch. But doing stretches after a run is important, and...
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Find A Personal Trainer: 6 Ways To Get An Awesome Body
Find a personal trainer to get your dream body.
Seems simple enough, but what if your results are based on more than just whether...
Exercise Recovery Tips And Strategies
Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...
Spring Back Into Shape with These Highly Effective Stretching Exercises
Failing to stretch before and after exercise is the number one reason why people sustain injuries after their workouts. Neglecting to stretch has several...
Proper running form cheat sheet
Proper running form
There's a lot of debate surrounding what is proper running form. Some people swear by the "heel-toe" method, while others believe that...
10 Best Foods for Heart Health
The Very Best Foods for Heart Health
Best foods for heart health: Our increasingly sedentary lifestyles, unhealthy eating habits, and little or no exercise lead...
Have you seen this
Find A Personal Trainer: 6 Ways To Get An Awesome Body
Find a personal trainer to get your dream body.
Seems simple enough, but what if your results are based on more than just whether...