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Simple Makeup For Older Women: 30 Unmissable Tips

Simple makeup for older women: Making yourself look younger as a mature woman is hard, right? What if it isn't? Here are 30 tip for simple...

Six Pack Abs Exercises for Beginners – Starting Today

Six Pack Abs Exercises Six pack abs exercises are your starting point to impressive abdominal muscles. Have you always wanted to make your friends jealous? ...

Foods That Make You Age: 7 Awesome Tips to Staying Younger Longer

Foods That make you age Foods that make you age may be derailing your hard work and the money you have spent to keep yourself...

Recipes

MAF Training (Maffetone Method) – Harder training isn’t always better

MAF Training - How Can Running Slow Make You Faster? MAF Training - Train easy, run a lot faster. Sounds too good to be true, right?...

Your story. Your Goals and Your Achievements

Please add your story, your goals, and your achievements in the comments below. Please also add if there is anything that you're struggling...

Improving Marathon Performance – Shockingly quick and easy tips

Improving Marathon Performance - Why? Beyond your first marathon, all your experiences running are going to be improving your marathon performance. But what if...
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Fitness

Garmin Forerunner 45 gps running watch review: Awesome value for money

Garmin Forerunner 45 GPS Running Watch Review I wanted to give a review of Garmin Forerunner 45 GPS Running Watch, because it’s a great watch,...

Brain Training: Crush It Like A Memory Champion

Brain Training Techniques With brain training, it can be really hard to remember things (there's a free brain training flash card at the end) ... I...

Ever Seen A Sick Bee? Benefits of Honey for Health

Since the dawn of human civilization, honey has been a part of human lives both as a medicine and food. Honey is created when...

Is Stem Cell Therapy the New Fountain of Youth – The Anti-aging Benefits of Stem Cell Therapy

Stem cell are building blocks produced by the body. Ultimately the cells take on a function as required by the body. Is...

10 Magnesium Deficiency Symptoms You Should Not Ignore

Magnesium Deficiency Symptoms Magnesium deficiency symptoms are quite common and can have some unpleasant but avoidable side effects. But what is magnesium, and why...

Is Stem Cell Therapy the New Fountain of Youth – The Anti-aging Benefits of Stem Cell Therapy

Stem cell are building blocks produced by the body. Ultimately the cells take on a function as required by the body. Is...

Latest Articles

Alkaline Diet Benefits – 5 Awesome Ways To Help Reduce Acidity

Why alkaline diets can make you more healthy Alkaline Diet Benefits Can an alkaline diet have a big impact on your health? Carry on reading...

Best Diet Program – 5 Excellent Diets To Start Now

What is the best diet program? The best diet program is very much dependent upon your own personal goals.  Searching for a diet program is...

Foods For Fast Metabolism – Is Metabolism Genetic? 6 Astonishing Facts Revealed

Foods For Fast Metabolism There are foods for fast metabolism, but do they really make you leaner, or is it all just hype? Are...

Find A Personal Trainer: 6 Ways To Get An Awesome Body

Find a personal trainer to get your dream body. Seems simple enough, but what if your results are based on more than just whether...

Compound Exercises: 7 Awesome Reasons To Include Them In Your Workouts

Compound Exercises Use Compound exercises in many routines to create powerful workouts. But what are these exercises, and how do they work? Elite athletes aim...

Exercise Recovery Tips And Strategies

Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...