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Global Fitness And Wellness News
Science
Ever Seen A Sick Bee? Benefits of Honey for Health
Since the dawn of human civilization, honey has been a part of human lives both as a medicine and food. Honey is created when...
Guides
Interesting
Lifestyle
30 Amazingly Simple Makeup for Older Women To Make You Look Younger
Simple makeup for older women: Making yourself look younger as a mature woman is hard, right?
What if it isn't?
Here are 30 tips for simple...
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Health
MAF Training (Maffetone Method) – Run Slow To Get Faster
MAF Training - What is MAF and How Can Running Slow Make You Faster?
MAF Training - Train easy, run a lot faster.
Sounds too good...
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Fitness
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Exercise Recovery Tips And Strategies
Exercise recovery is necessary to prevent injury. Injuries are among the top reasons why people quit exercise programs and give up on their fitness...
How to Burn Calories Fast: Easy Workouts from Home
Burn Calories Fast from Home
Whether you are overweight or not, finding the right workout plan is essential. If you want to lose weight, or...
How to Explain A Healthy Diet For Weight Loss to Your Mom in 10 Easy Steps
A healthy diet for weight loss - this authors experiences
First things first, this isn’t one of those usual, “you have to try this” diet...
The Best Running Shoes – 7 Simple Ways To Avoid Pain And Discomfort
The best running shoes to avoid pain
We have all been on a run, and afterward felt a bit sore. But at what point...
Spring Back Into Shape with These Highly Effective Stretching Exercises
Failing to stretch before and after exercise is the number one reason why people sustain injuries after their workouts. Neglecting to stretch has several...
Have you seen this
Could These Exercises Help Stop Your Back Pain?
‘Forgive me for not leaping for joy, bad back you know’. If you’re a fan of Disney’s 1994 animated drama movie ‘The Lion King’,...